Body Drink a Glass of Red Wine Every Day Most of you have probably heard of this tip before. But if not, prepare to be amazed. When drank in moderation a glass of wine every day can have positive
Body Why Are There Mirrors in Gyms? Getting fit is no small task. We all know exercise is important but the road to regular fitness is fraught with peril. Some things can help such as fitness apps,
Aging Joining Clubs Can Extend Your Life This finding is particular interesting for Seniors but applies to everyone. The University of Queensland School of Psychology recently published findings that indicate social groups are vital to longevity and
Mind Surprising Health Benefits of Laughter "Laughter is the best medicine". Well there might be some truth to that old adage. According to the Mayo Clinic Laughter has short-term benefits of stimulating your organs through increased
Mind Fight Seasonal Depression with 3 Easy Tips Seasonal depression or "Seasonal Affective Disorder" (SAD) is a type of depression that recurs on a seasonal basis. Mostly this occurs in the winter months and is more prevalent in
Sleep Get Modern Hypoallergenic Pillowcases & Sheets Sleep is more vital to our health and well-being than we had ever known before. New research, summarized by Sleep Scientist Matt Walker in his TED talk last year, found
Sleep Use a Sleep App to Get 7 Hours Sleep is more vital to our health and well-being than we had ever known before. New research, summarized by Sleep Scientist Matt Walker in his TED talk last year, found
Prevention Drink a Glass of Red Wine Every Day Most of you have probably heard of this tip before. But if not, prepare to be amazed. When drank in moderation a glass of wine every day can have positive health benefits. This is no joke, as the research has been confirmed.
Body Why You Need to Sleep 7 Hours Lately I have not been getting enough sleep. I work from home. In fact I worked from home before the Corona Virus hit. We have two kids (3 and 6
