Body Get a Health & Fitness Tracking Watch Keeping track of your health is a good idea. Especially when it is so easy with today's modern technology. You may have heard of the now famous "Fitbit" this was
Exercise & Nutrition Make Peace With Your Plate Stop counting carbs, weight-watcher points, fat, scales, cups, stones whatever. This tip is brilliant in it's simplicity. Every time you serve yourself or dine out make a peace sign on
