Sleep is more vital to our health and well-being than we had ever known before. New research, summarized by Sleep Scientist Matt Walker in his TED talk last year, found sleep can impact more than just our mood.

Did you know Men who sleep 7 hours or more have larger testicles on average than men who slept 5 hours or less per night? Or that sleeping a full 7 hours of deep rest can help prevent weight gain by producing less ghrelin, a hormone that boosts appetite, and less of the stress hormone cortisol which increases risk of heart problems? In fact sleeping 7 hours or more stabilizes your blood sugar, improves female reproductive health, increases testosterone and sex drive in men, improves cognitive ability by 40% or more, reduces age-related cognitive decline and boosts your immune system. Most importantly it helps us commit short term memories to long-term. Less sleep means we remember less or less accurately what happened the previous day.

So you get it. Sleep is important. In fact it might just be one of the "10 commandants" of healthy living. Thou shalt sleep 7 hours per night. So what can we do about it?

Let's talk about the basics, the foundation of good sleep: bedding. The creature comforts. We need to feel relaxed, comfortable and safe to be ready for deep slumber. Pillowcases have come a long way in terms of utilizing modern materials and the king of the Pillowcase today is Blissy.

Blissy pillow cases are hypoallergenic, resistant to dust mites, resistant to fungus and mold, and overall, better for allergies. Allergies can flare up more in the mornings because you may be exposed to dust and other allergens while you are sleeping. Blissy is a natural and safe way to help reduce common allergy symptoms. Not only that but people are all over social media talking about how they don't have to do their hair the next morning or that their complexion has improved.

This pillow case is a smart investment in your sleep setup. And Blissy are offering HealthZam members 50% off Blissy Pillowcases for the next month so act fast. The offer is only good for their current inventory which is selling fast.

We had to really search hard to find a company making bed-sheets of hypoallergenic, anti-bacterial and soft-to-the-touch material. They complement the Blissy pillowcase perfectly. Despite the cheesy name Miracle Sheets live up to it.

These sheets have 480-thread-count, need to be washed 3x less than other sheets, and kill bacteria on contact. Thats all thanks to new technology that infuses SILVER fibers into the sheets. They are comfortable and anti-microbial! Miracle Sheets claim they kill 99.9% of bacteria!